Butternut Squash Nutritional Value

Nutrients

Butternut squash is a good source of vitamins, minerals, and fiber. One cup of cooked butternut squash (about 200 grams) contains the following nutrients:

• Calories: 82
• Fat: 1 gram
• Carbohydrates: 21 grams
• Fiber: 6 grams
• Sugar: 9 grams
• Protein: 2 grams

Vitamins

• Vitamin A: 110% of the recommended daily intake (RDI)
• Vitamin C: 50% of the RDI
• Vitamin B6: 10% of the RDI
• Vitamin E: 10% of the RDI

Minerals

• Potassium: 10% of the RDI
• Magnesium: 10% of the RDI
• Manganese: 10% of the RDI
• Copper: 10% of the RDI

Health Benefits

Butternut squash offers several health benefits, including:

• Improved vision: The high levels of vitamin A in butternut squash can help protect against age-related vision loss.
• Reduced inflammation: Antioxidants in butternut squash can help reduce inflammation throughout the body.
• Improved digestion: The fiber in butternut squash can help promote regularity and keep you feeling full longer.
• Boosted immunity: Vitamin C in butternut squash can help support the immune system.
• Lowered risk of chronic diseases: The antioxidants and fiber in butternut squash may help reduce the risk of heart disease, cancer, and other chronic diseases.

How to Add Butternut Squash to Your Diet

Butternut squash is a versatile vegetable that can be added to a variety of dishes. Here are a few ideas:

• Roast it in the oven with olive oil and spices.
• Make a soup or puree with it.
• Add it to salads, casseroles, and stews.
• Use it as a topping for pizza or pasta.
• Make butternut squash fries.

Conclusion

Butternut squash is a nutritious and delicious vegetable that offers many health benefits. It is a good source of vitamins, minerals, and fiber, and it can be added to a variety of dishes. By incorporating more butternut squash into your diet, you can improve your overall health.

Butternut Valeur Nutritionnelle