The Surprising Benefits of Beet Juice and Powder: Nitrates for Health
Medical Review: Jabeen Begum MD, February 1, 2024
Nitrates: The Secret Superpower in Beetroot
Beyond their vibrant color and earthy taste, beet juice and powder hold a hidden treasure: nitrates. These naturally occurring substances, also found in leafy green vegetables, have been gaining recognition for their remarkable health benefits.
Nitrates are converted into nitric oxide in the body, a molecule that plays a crucial role in various physiological processes. Nitric oxide relaxes blood vessels, improving blood flow and reducing blood pressure. It also enhances oxygen delivery to cells, supporting athletic performance and reducing fatigue.
Studies have shown that consuming beets or their extracts can significantly lower blood pressure, particularly in individuals with hypertension. The nitrates in beets also improve endothelial function, the health of the inner lining of blood vessels, reducing the risk of cardiovascular disease.
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